United States

Emerge with Amy LePage

IN-PERSON or ZOOM 
$17 with sliding scale options available if $17 is a financial barrier to attending. Typical sliding scale is $10 - $17.

Joining via zoom? Register here and Here's zoom link info below: https://docs.google.com/document/d/1raveZwHClML8EuWBdIojQkvCYBVfWV3yhXBpbd6QL_s/edit?usp=sharing

Joining in-person? Register here. Class location is: 15 State St. - 3rd Floor - Suite #303 - Montpelier. Elevator Access Available. 

A gentle, mindful, movement class that is brain-based; enhancing quality of movement, one’s understanding of their breathe and body, and exploring the vital role movement plays in life.  

You’ll explore neuromuscular re-education, while unraveling tension and holding patterns that reside in your body. 

We connect inward to self-regulate our nervous system & also explore simple ways to bring what you learn in class into daily life.

It’s a Re-Education of the communication pathways between brain, muscles and other soft tissue, and bones. This allows for greater Freedom and Function in all the activities you love and want to continue to do throughout your life.

Somatic Movement TUES  8-9am

ZOOM ONLY
$17 - Payment options available if price is a barrier to joining. Typical sliding scale is $10 - $17. 

Here's zoom link info: https://docs.google.com/document/d/1raveZwHClML8EuWBdIojQkvCYBVfWV3yhXBpbd6QL_s/edit?usp=sharing


A gentle, mindful, movement class that is brain-based; enhancing quality of movement, one’s understanding of their breathe and body, and exploring the vital role movement plays in life.  

You’ll explore neuromuscular re-education, while unraveling tension and holding patterns that reside in your body. 

We connect inward to self-regulate our nervous system & also explore simple ways to bring what you learn in class into daily life.

It’s a Re-Education of the communication pathways between brain, muscles and other soft tissue, and bones. This allows for greater Freedom and Function in all the activities you love and want to continue to do throughout your life.

Somatic Movement THURS. - Zoom 8-9am

Everyone’s pelvic floor matters, regardless of what anatomical parts you have.  If you are pregnant or postpartum, please see the other offerings specific to that. The pelvic floor muscles impact breathing, movement, posture, core stability, bodily functions and can play a role in pain symptoms. Plus, they respond to stress just like any other muscle in the body. Want to learn more?

We are hardly ever educated about this part of our body and usually don’t usually seek advice or help unless there’s a "problem". 

This educational, individual session will help you better understand your pelvic floor muscles by learning about anatomy and function of the pelvic floor as it relates to every day living and the rest of your body. Then, you will learn simple exercises that increase awareness and introduce supple coordination of these muscles.

The pelvic floor and pelvis can also be a vulnerable part of the body to focus on. Emerge with Amy LePage is a trauma-inform and responsive practice.

2 hr workshop 
15 State St. - 3rd Floor - Suite #303
$45 (Sliding scale offered if cost is a barrier to joining)
Email with questions: info@emergewithamylepage.com

The pelvic floor and pelvis can also be a vulnerable part of the body to focus on. Emerge with Amy LePage is a trauma-informed practice. If a workshop setting doesn't feel like the right space for you to learn more, reach out to schedule an individual session.

Your Pelvic Floor Matters

Feeling the effects of all that screen time? Dive into this interactive, FUN and educational workshop offering effective strategies to help you navigate the physical strain and mental drain of screen time that can weigh you down, create pain, and impact your posture and breathing. 

Explore mindset moments to help you navigate your relationship with screens.

Bring your most used screen and we will explore a little bit with it. Then - we'll put it away and explore some more!

This workshop is $35
If cost is a barrier - email about sliding scale: info@emergewithamylepage.com

Screen Time Reset

Stress and/or anxiousness impacting your daily life? Have sleep challenges?

The Sounder Sleep System™ teaches day time mini moves that help you reduce stress, tension, and anxiety, helping you feel more calm and at ease throughout your day. Night time mini moves are subtle, lulling movements that encourage rest and help the brain welcome sleep. 

When your brain has a chance to shift from a state of altered stress response to calmer state during the day, it is practice for your brain and body to be able to make this shift when you are wanting to fall asleep. 

Harvard Medical School’s Division of Sleep Medicine states: “When the alerting areas of the brain are most active, they inhibit activity in other areas of the brain responsible for promoting sleep. This inhibition of sleep results in stable wakefulness. Similarly, when the sleep-promoting areas of the brain are most active, they inhibit activity in areas of the brain responsible for promoting wakefulness. This inhibition of wakefulness results in stable sleep. “  

The Sounder Sleep System™ works with the concept and weaves in aspects of a variety of self healing modalities including aspects of yoga, meditation techniques, Feldenkrais, and other somatic explorations. 

In this workshop, you will learn a number of mini moves to explore throughout the week, plus receive  audios to practice with at home. 

Most practices will be done lying on the floor on your back or side, with some done sitting in a chair and standing.

Workshop cost is $50 - be in touch if cost is a barrier - info@emergewithamylepage.com

Sounder Sleep System: Reduce Stress & Induce Sleep

Private Yoga + Somatics Session

Blending the clarity of yoga therapy with the subtle, nervous-system–oriented work of somatics, these sessions guide you toward more easeful, efficient movement—both on and off the mat.

Together, we explore simple, mindful movement, breath awareness, and personalized practices that meet you exactly where you are. You’ll learn to sense and soften habitual holding, improve alignment without force, and cultivate a deeper relationship with your body.

Whether you’re recovering from injury or surgery, managing chronic tension, or simply wanting to feel more grounded and connected, private sessions provide individualized attention, gentle guidance, and tools you can take into your daily life.

Emerge also offers movement support folks going through cancer treatment weaving in aspects of somatics and the Calm, Steady, Strong Yoga Therapy for People Affected by Cancer training. 

Be in touch if you have questions: info@emergewithamylepage.com

60 minute session is $90 - Sliding Scale is offered if cost is a barrier.

Private Yoga/Somatic Session

All proceeds going directly to the Green Mountain Birth Center, Vermont's very first Free Standing Birth Center. 

Want to join the kick off fundraising event too? Come over earlier in the day from 2 - 4pm.  

Want to donate even if you can't make it to class? https://greenmountainbc.org/donate/

Stress and/or anxiousness impacting your daily life? Have sleep challenges? Not feeling rested?

Slow Down, Relax, Restore & Practice mindful movement woven in with Sounder Sleep System™ tidbits. 

When your brain has a chance to shift from a state of vigilant, action-oriented stress response to a calmer state during the day, it is practice for your brain and body to be able to make this shift when you are wanting to fall asleep (or trying to fall back asleep). It also helps create a shift during moments of anxiousness or stress. 

Leave with a clear sense of how to take what we do here home with you - to help you feel more calm and at ease throughout your day as a support for better sleep.

Most practices will be done lying on the floor on your back or side, with some done sitting in a chair and standing.

Please bring a yoga mat if you have one.

Got questions? Email: info@emergewithamylepage.com

Benefit Class: Stress Relief for Better Sleep

Prenatal Movement / Yoga
@ 15 State St. - 3rd Floor - Suite #303 - Elevator Access
** NOTE: 3/24 class is a special donation basis class that is part of the Emerge & Blossom Pregnancy, Birth and Beyond Event.**

There’s a deep connection between you and your growing baby’s health and wellbeing. A regular prenatal yoga class is a great way to begin. What’s even better? 

A weekly class that weaves somatic movement, breath, gentle therapeutic yoga, education about supporting your changing body and nurturing birth preparation. Weekly physical, mindset and emotional support during pregnancy.

Join us! 

Regular class rates outside of the March 23rd class
Classes are Drop-In $17
5 Class Card - $75 - 4 month expiry
10 Class Card - $140 - 6 month expiry - Payment Plan offered
Cash drop-in sliding scale is offered if above costs are a barrier to joining. Just ask

Payment can be made via cash, check or Venmo or PayPal

Prenatal Yoga

Pregnancy, Birth and Parenting during Postpartum require a lot from you. Strengthening and exercise during pregnancy helps you meet the unique stresses and demands your body will experience during labor AND postpartum.  Giving yourself individualized focus during postpartum to reacquaint yourself with the new you is also very important. 

ACOG (American College of Obstetrics and Gynecology) recognizes the benefits of exercise for you and baby. In this private session we assess what stage of pregnancy or postpartum you are in and what your unique experiences have been and what hopes and goals you may have. 

The exercises we will explore have a whole -body, holistic focus that address core stability and strength through the lens of daily tasks you need to do and activities you enjoy doing or want to return to. We take into consideration diastasis, the pelvic floor, preparing for or healing from birth, and caring for your body while also taking care of baby. 

Encourage a stronger, more comfortable pregnancy, smoother birth and steadier, thriving postpartum experience.

You will receive an intake form in your schedule confirmation email. Please select the appropriate intake form and fill it in before we meet. You must be cleared for exercise to participate in these sessions. 

If you are earlier than 6 weeks postpartum, you may want to consider a Postpartum Pelvic Floor Healing Session. 


This 60-minute session is $90

Prenatal or Postnatal Strengthening: Private Session

Whether you have been planning a cesarean birth or have recently learned your birth plan needs to shift - preparing physically, mentally and emotionally is a deeply helpful part of the journey. As is understanding the process, for you and your support person(s).

These sessions are tailored to you and also include:
- Understand the cesarean birth process & questions to ask your care provider.
- If you are having twins - understanding the process with twins.
- learn movements to help your body prepare for the position you will be in while receiving an epidural. 
(This is important because back muscles can be quite tight from the typical pregnancy posture, which is the opposite position needed for the epidural). 
- Learn family-centered cesarean birth procedures that may be possible & how to advocate for them.
- Receive hands-on, gentle support to release tension in the body & calm the nervous system & how to utilize these before, during and after your birth.
- Practice gentle breathing techniques for helping your incision heal (that also are important for your pelvic floor and calming the nervous system).
- Learn immediate ways to help support your movements/ transitions from one position to another, in holding and caring for baby, help with voiding/ eliminating during the first few days.
- Learn ways to physically, mentally and emotionally be with your birth and healing scar tissue & when and how to being Scar Tissue Mobilization.

Preparing for Cesarean Birth - Private Session

Want a class where you actively practice an array of movements, positions, breathing possibilities and comfort measures to meet the wild ride of birth?   

This is it! 

Bring a support person with you & leave class feeling more connected, confident and ready for your birth and your role as a support person.

Ideally you are taking this as the last class of the Whole Pregnancy Birth Prep Series, bringing all your learning together.  

You can also choose to take this class outside of the series format. It’s a great addition to any birth classes you may have taken with Emerge or elsewhere. 

If you’ve have birthed before and are looking for a refresher, this class in combination with the Pelvic Floor Prep + Pushing Tips is PERFECT!  Ideal for home, birthing center, and hospital births.

It doesn’t matter if this is your first or fourth babe. Time to focus on this babe, this birth, for you and support person. 

Class is $90

Moving Breathing Birth: Putting it all Together

In this 2-hour workshop focuses on the amazing (and often elusive) pelvic floor muscles. While the other childbirth education classes are meant for your support person(s) to join, this workshop is meant for just the pregnant person.  

After you register - you will receive an email with payment options. 

- Gain confidence in helping yourself feel better during pregnancy and more prepared for labor and birth. 
- Understand the role of pelvic floor muscles in pregnancy, birth & every day living
- Build posture awareness to help your pelvic floor
- Learn how breathing impacts the pelvic floor & pushing
- Understand the relationship to the pain / fear cycle & nervous system regulation 
- Practice simple breath & movement strategies that help your pelvic floor muscles prepare for birth
- and more!

* If you have already purchased the Pre-Recorded Pelvic Floor During Pregnancy and Preparing to Push videos you will receive $20 off this workshop. This workshop will go over additional information from what is on the pre-recorded videos.

This workshop and follow up information is $45. Sliding scale offered if cost prohibits you from joining - email for more info: info@emergewtihamylepage.com

Preparing the Pelvic Floor for Birth - 2 hr. workshop

Birth is an active process. You and your baby are part of it. 

From the name of this class you may think it’s about spinning the actual baby. We won’t be spinning any babies during out time together - but we will be helping you release tension to create more space so baby may find a position inside that helps to facilitate a smoother birth.

Join this interactive and practice-focused class to learn about:

- the three levels of the pelvis and how your baby passes through

- positions that help to open each of the pelvic levels (thus making space for baby!)

- the Daily Essential Activities and how to modify them based on your needs

- how to do The Three Balances® during pregnancy for comfort and relaxation and when to use these during labor and birth

- how to be an amazing birth support person

- other Spinning Babies® techniques

- the way that our daily habits may get in the way of creating space for baby

Taking this class during your second trimester is ideal - so you have time for your body to adjust to what you are learning. The purpose of this class is for you to take the information home with you and practice during pregnancy to prepare for birth. Then, you can use these strategies during birth as well. 

This is offered as a small group class (3 - 5 families max) to offer more individualized attention and support.  

Private Sessions are also available

Spinning Babies®Parent Class - Group Class

This 3 hour long private session covers the same material as the small group class, with more focus on you.

**If you do not find an option on this online calendar that works with your due time  Please email: info@emergewithamylepage.com  and we will find a time that works. **

Based on the concepts of Balance, Gravity and Movement, learn how to create more space and ease in your body during pregnancy. Also learn why and how you can use this during labor and birth.

What Spinning Babies® Parent Educator Class Covers:
- Basic Spinning Babies®  techniques to practice during pregnancy

- Which techniques to take with you into birth

- Daily Essential Activities to do during pregnancy

- Modifying these activities to your specific needs

- How baby moves through the three levels of the pelvis

- Movements to try during specific stages of labor related to these levels

 - The Three Balances℠ - during pregnancy to release tension around the pelvis and find more comfort

 - How & why to use The Three Balances℠ during labor and birth 

- Basics of Belly Mapping 

- And more…

If your baby has not found themselves head down by week 33 - 35, book a private Spinning Babies®  Aware Practitioner bodywork session.

Spinning Babies®Parent Class - Private Session

Private 1.5 hr. Birth Basics covers the material from the Birth Basics group class that is part of the Whole Pregnancy Birth Prep Series.

If you're wanting to incorporate more than the Birth Basics class material into a private session - use the 3hr Private Childbirth Ed link below instead: https://emergewithamylepage.noterro.com/service/198281/private-childbirth-education-3-hours

If you are taking the rest of the Whole Pregnancy Birth Prep Series, it's ideal to schedule this Birth Basics private session before the other classes if possible.  If not, that's ok! 

Birth Basics is way more fun than reading a book or learning via video. It's an interactive class that covers stages of birth, common interventions, understanding the fear/pain cycle, questions for care providers, mixed in with mindful ways to prepare for your birth and baby. Think of this class as the jumping off point for the rest of the Whole Pregnancy Birth Prep Series. 

**If you do not find an option on this online calendar that works with your due time  Please email: info@emergewithamylepage.com  and we will find a time that works. **


This 1.5 hour session is $120
- BCBS of VT insurance reimburses $125 toward Childbirth Education. 
- Good Beginnings of Central VT offers a need-based scholarship of up to $125.

* Sliding scale options are offered if cost is a barrier to education 

Payment is given the day of the session by Venmo, Cash or Check.

Private Birth Basics

This private session offerings everything from the group class PLUS individualized support. 

It doesn’t matter if this is your first or fourth babe. 

It's designated time to focus on this babe, this birth. 

Ideal for birth support person(s) to join you.

You may have read books, but this class is where you actively try an array of movements, breathing possibilities and coping measures. 

Leave the session feeling more connected, confident and ready. 

This is an excellent addition to other birth prep classes you're taking, including Emerge’s Empowered Childbirth, Preparing the Pelvic Floor for Birth and Spinning Babies® Parent Class, Prenatal Movement & Prenatal Bodywork.

Private Moving Breathing Birth - 1.5 hours

**If you do not find an option on this online calendar that works with your due time  Please email: info@emergewithamylepage.com  and we will find a time that works. **

If you choose one, 3-hour time slot, you will receive condensed information from the Empowered Childbirth curriculum. 

If you choose to set up two, 3-hour time slots you will  have time to receive the full Empowered Childbirth & Moving Breathing Birth curriculum.

With either option you will receive the full Empowered Childbirth booklet. 


one, 3 hour booking is $225 ($75/hour)
two, 3 hour bookings are $450 ($75/hour)
- BCBS of VT insurance reimburses $125 toward Childbirth Education. 
- Good Beginnings of Central VT offers a need-based scholarship of up to $125.
* Sliding scale options are offered if cost is a barrier to education 

Payment is given the day of the session by Venmo, Cash or Check.

Private Childbirth Education 3 hours

Somatic Birth Processing is a safe, supportive, non-judgmental, trauma-informed session to help you feel seen and heard as you move through your unique way experience of being pregnant, experiencing birth and beyond. 

This is offered in a number of ways:
- It can be just for you - to have space to talk, move your body, draw, journal, receive hands-on support as we discover, together, which ways of processing feels right for you.
- You can come with a support person(s) and do this processing together
- You may be coming to process a previous birth experience to help you feel more mentally and emotionally prepared before an upcoming birth.

If you have experienced loss during your pregnancy and birth journey, a Grief and Loss During Pregnancy and Birth session will be the place to begin. https://emergewithamylepage.noterro.com/service/129601/grief-amp-loss-during-pregnancy-or-birth-somatic-session

This 90 Minute session is $120. If cost is a barrier to access, sliding scale is offered - Just be in touch: info@emergewithamylepage.com

Somatic Birth Processing

Birth Basics is way more fun than reading a book or learning via video. 

It's offered 6 times a year. Think of this class as the jumping off point for the rest of the Whole Pregnancy Birth Prep Series. Or mix and match it with some of the other classes. 

Whether you’re planning to give birth at home, in a birthing center, or hospital birth, this is a great starter class to the series.  

 Don’t want a group class or group class dates below don’t align with you schedule or due time? Schedule a private session here: https://emergewithamylepage.noterro.com/service/152617/private-birth-basics

Prepare yourself and your birth support person for birth and the first weeks of postpartum with a deeper sense of understanding about:

Stages, phases of birth & emotions to expect (for support person too) 

Communication, informed decision making & advocating for yourself

Mindful ways to prepare for your birth and baby

Anatomy and physiology of birth 

Understanding the fear/pain feedback loop 

Possible interventions

Breast/chestfeeding

Immediate postpartum choices

Preparing for immediate postpartum

and more…..

This is a 2 hour 15 min class that welcomes you and a support person. 

Class cost is $95

Birth Basics

Birth Basics is way more fun than reading a book or learning via video. 

It's offered 6 times a year. Think of this class as the jumping off point for the rest of the Whole Pregnancy Birth Prep Series. Or mix and match it with some of the other classes. 

Whether you’re planning to give birth at home, in a birthing center, or hospital birth, this is a great starter class to the series.  

 Don’t want a group class or group class dates below don’t align with you schedule or due time? Schedule a private session here: https://emergewithamylepage.noterro.com/service/152617/private-birth-basics

Prepare yourself and your birth support person for birth and the first weeks of postpartum with a deeper sense of understanding about:

Stages, phases of birth & emotions to expect (for support person too) 

Communication, informed decision making & advocating for yourself

Mindful ways to prepare for your birth and baby

Anatomy and physiology of birth 

Understanding the fear/pain feedback loop 

Possible interventions

Breast/chestfeeding

Immediate postpartum choices

Preparing for immediate postpartum

and more…..

This is a 2 hr 15 min. class that welcomes you and a support person. 

Class cost is $95

Birth Basics ON LINE ONLY

Learn an array of hands-on techniques to use during pregnancy to build the “muscle memory” of  relaxation and stress relief.  Come with a support person / partner / friend…Strengthen your communication skills while you’re at it! 

Then take those hands on practices into labor to help you calm your nervous system as you experience birth.

Infant touch/massage techniques encourage connection, help babe feel better, and creates intentional “tuning-in” time. 

Plus - Calm You, Calm, Baby tips!

Babies learn how to self-regulate through their interactions with those around them. 

Having strategies to help calm and settle oneself are an important piece of the parenting puzzle. As is learning ways to recognize the cues your little one is sending you. 

Make time now, during pregnancy, to think beyond birth - to help you tend to YOU while you take care of baby. 

Group Class Cost - $80

Pregnancy, Birth, Infant Massage + Calm You, Calm Baby Tips

Learn an array of hands-on techniques to use during pregnancy to build the “muscle memory” of  relaxation and stress relief.  Come with a support person / partner / friend…Strengthen your communication skills while you’re at it! 

Then take those hands on practices into labor to help you calm your nervous system as you experience birth.

Infant touch/massage techniques encourage connection, help babe feel better, and creates intentional “tuning-in” time. 

Plus - Calm You, Calm, Baby tips!

Babies learn how to self-regulate through their interactions with those around them. 

Having strategies to help calm and settle oneself are an important piece of the parenting puzzle. As is learning ways to recognize the cues your little one is sending you. 

Make time now, during pregnancy, to think beyond birth - to help you tend to YOU while you take care of baby. 

Private session - $120

Private Prenantal, Birth, Infant Massage + Calm You, Calm Baby Tips

Balancing the body during pregnancy helps to release tension, stress and anxiety, creating more space and ease for you and baby. When one's body is in greater balance, the process of birth can be more efficient and the strategies for coping during labor can be more effective.  

During these sessions, you will be on a massage table receiving skilled, hands-on care that helps replenish and nurture you in the moment while also offering lasting impacts that prepare you for your birth and baby. 

Sessions will have a different focus based on your needs, from relaxation, to addressing specific places of pain or discomfort in the body, to holding space for all the thoughts and emotions that may be accompanying this pregnancy. 

Prenatal Somatic Sessions are excellent to receive once a month during your pregnancy as they help you become more present in your body. 

Near the end of pregnancy, sessions can be extremely helpful for gaining more comfort and focusing specifically on balancing your body before birth. 

If you find your birthing path includes an induction or external cephalic version (ECV), a bodywork session can help immensely with any anxiety (which creates muscular tension) that may be present as you anticipate an upcoming  procedure or birth. 

If you find your birthing path includes a planned cesarean-birth, schedule a Cesarean Birth Preparation Session.

Amy combines somatic bodywork with her trainings in Treating the Pregnant Body with Lynn Shulty of The Institute for Birth Healing and is also a Spinning Babies Aware® Practitioner.

90 minute session is $120 and is payable at the appointment. 
Meeting at 15 State St. - 3rd floor - Suite #303 - Elevator access available

Prenatal Bodywork - 90 min.

Is your baby breech or transverse? This 1hr 45min. bodywork and movement session focuses on balance, gravity and movement melding Spinning Babies® Aware Practitioner bodywork techniques and anatomical understanding to encourage more balanced space for your uterus and baby.  

Are you choosing to try the Webster technique or an ECV before shifting to a cesarean birth?? - Receiving a session 48 - 24 hours before these procedures can help reduce stress, relax tense muscles and ease your mind. Learn simple and effective breathing tips and relaxation tips to call upon during your Webster technique or ECV procedure.

Breech/Transverse Spinning Babies® Aware Practitioner Bodywork

The more you understand about your pelvic floor muscles the more empowered and ready you will be for labor and birth (and postpartum!), especially pushing. Learn how pregnancy, the physiologic experiences of labor, pain/fear cycles, habituated movement & posture, and muscle tension all impact the pelvic floor. 

Gain confidence in how to physically, mentally and emotionally meet the pushing phase of your labor, either with or without an epidural. Sessions are tailored specifically to you. Emerge with Amy LePage is a trauma-informed and responsive practice that takes care in providing an environment that creates a safe space for you to learn.

This 90 - minute session is $120

Prepare Your Pelvic Floor For Birth

Somatic Birth Processing is a safe, supportive, non-judgmental, trauma-informed and responsive session to help you feel seen and heard as you move through your unique experience of being pregnant, preparing for birth or processing a past pregnancy or birth experience. 

This is offered in a number of ways:
- It can be just for you - to have space to talk, move your body, draw, journal, receive hands-on support as we discover, together, which ways of processing feels right for you.
- You can come with a support person (someone helping you with this birth or who was with you for a past birth) and do this processing together
- You may be coming to process a previous birth experience to help you feel more mentally and emotionally prepared before an upcoming birth.


If you have experienced loss during your pregnancy and/or birth, a Grief and Loss During Pregnancy and Birth session may be the place to begin. https://emergewithamylepage.noterro.com/service/129601/grief-amp-loss-during-pregnancy-or-birth-somatic-session

This 90 minute Somatic Birth Processing session is $120

You live in your own, unique body, with your own individualized habits and patterns. Your own histories, injuries, mindset, stressors, etc. All of this impacts how you move, how you breathe, how you feel - how you experience life.

Neuromuscular re-education (brain work), breath awareness, understanding how your body is built to move and experiential knowledge of interoception (ability to notice how one feels internally, "how am I") and proprioception (where one is in space) are keys to navigating our lives from a place of ease-fulness. They are the foundation needed to create change.

But first, you need to build awareness. How is your unique nervous system responding:  To immediate and long-term experiences? To Daily use patterns? To transitional times in life? To growing older? To coping with life’s ups and downs? To injury or pain?

Trauma-informed care and education. Effective, practical and empowering bodywork sessions.

This 60 minute session is $90

Somatic Bodywork for Wellbeing - 60 min. Private Session

You live in your own, unique body, with your own individualized habits and patterns. Your own histories, injuries, mindset, stressors, etc. All of this impacts how you move, how you breathe, how you feel - how you experience life.

Neuromuscular re-education (brain work), breath awareness, understanding how your body is built to move and experiential knowledge of interoception (ability to notice how one feels internally, "how am I") and proprioception (where one is in space) are keys to navigating our lives from a place of ease-fulness. They are the foundation needed to create change.

But first, you need to build awareness. How is your unique nervous system responding:  To immediate and long-term experiences? To Daily use patterns? To transitional times in life? To growing older? To coping with life’s ups and downs? To injury or pain?

Trauma-informed care and education. Effective, practical and empowering bodywork sessions.

This 90 minute session is $120

Somatic Bodywork for wellbeing - 90 min. Private Session

Everyone’s pelvic floor matters, regardless of what anatomical parts you have.  If you are pregnant or postpartum, please see the other offerings specific to that. The pelvic floor muscles impact breathing, movement, posture, core stability, bodily functions and can play a role in pain symptoms. Plus, they respond to stress just like any other muscle in the body. Want to learn more?

We are hardly ever educated about this part of our body and usually don’t seek advice or help unless there’s a "problem". 

This educational, individual session will help you better understand your pelvic floor muscles by learning about anatomy and function of the pelvic floor as it relates to every day living and the rest of your body. Then, you will learn simple exercises that increase awareness and introduce supple coordination of these muscles.

And...the pelvic floor and pelvis can also be a vulnerable part of the body to focus on. Emerge with Amy LePage is a trauma-inform and responsive practice.

This 90 minute session is $120

Your Pelvic Floor Matters 90 min. Private Session

A somatic session with a focus on the neck, shoulders & jaw that incorporates a whole body approach to releasing tension. Standing, sitting postures and daily use patterns & tongue posture - which can impact the neck and jaw - are assessed.

This 90 minute session is $120

Neck, Shoulders & Jaw 90 min. Private Session

Feeling the effects of all that screen time on your body? Mind? Spirit?  Me too! Let's do something about it, because screens aren't going anywhere. You will build body awareness and learn simple, effective strategies to help shift the habits that are physically weighing you down, creating pain,  and impacting your posture and breathing. 

Screens can be excellent tools and also addictive, major sucks of energy and vitality. We'll explore mindset moments to better navigate what you want your relationship with your devices to be.

This 45 minute session is $70

Screen Time & Your Body Private Session - 45 minutes

Sleep evades many people for so many different reasons. In this private session you will receive a mix of sleep inducing, gentle, lulling movements, mindfulness strategies, hands-on bodywork and a personalized support plan for bringing these practices home with you.  

With the hands-on bodywork - as the nervous system responds to gentle, safe, supportive touch the brain receives the message that it is safe to release tension and relax. This helps the body shift from alert mode (fight, flight, freeze) into a place of calm, rest & restore.

The Sounder Sleep System daytime mini moves help you reduce stress and anxiety, helping you find a sense of calm and peacefulness throughout your day. Night time mini moves are subtle, lulling movements that encourage rest and help the brain welcome sleep. 

When your brain has a chance to shift from a state of alert, stress response to calmer states during the day, it is practice for your brain and body to more easily shift from being awake to resting and sleeping. 

Harvard Medical School’s Division of Sleep Medicine shows:“When the alerting areas of the brain are most active, they inhibit activity in other areas of the brain responsible for promoting sleep. This inhibition of sleep results in stable wakefulness. 
Similarly, when the sleep-promoting areas of the brain are most active, they inhibit activity in areas of the brain responsible for promoting wakefulness. This inhibition of wakefulness results in stable sleep. “  

Understanding the role ones mindset plays in either activating stress responses or subduing them is an important piece of the puzzle. As is reflective contemplation of what habits may be feeding into the cycle of sleep challenges.  

You will receive personalized support as well as a night time mini move recording to take home with you.   

While one session is very helpful, committing to three sessions within a 2 month period is most conducive for laying the foundational groundwork toward change.   

Be in touch with any questions: info@emergewithamylepage.com

This 90 minute session is $120

Rest Well, Sleep Better: Sounder Sleep System - 90 Minute

Your feet are super important parts of your body. For many of us, they help us navigate the ground beneath us and move through the world, they support the load of our bodies, they help with balance. Even if you aren't actively walking on your feet, they matter. 

We may not even think about our feet unless they bother us in some way. We may not like what our feet look like and ignore them. For many of us, our feet are in shoes a lot of the time which means our feet can start to feel like blocks rather than the 52 bones, over 200,000 nerve endings, 66 joints, more than 200 muscles, tendons & ligaments that comprise both of your feet.  

In this 60-minute session we will discuss what is going on in your feet, use sensory feedback through touch and massage to wake up the fascia, muscles, improve blood flow, and awareness. Explore articulating exercises and make connections from your feet to your hips and upper body. Each session is unique to your needs. 

You can wear clean socks if you prefer - or not wear socks.  

This 60 minute session is $90

If you are pregnant - please book a Prenatal Bodywork Session instead and we will discuss best strategies to attend to your feet while you are pregnant. 
https://www.emergewithamylepage.com/home/prenatal-postnatal-bodywork

Free Your Feet

Being in the birth support role can be a lot, and it’s ok to need and want support in navigating your experience as well.  Birth Processing is a safe, supportive, non-judgmental, trauma-informed and responsive session to help you feel seen and heard as you move through your unique experience of being present with and participating in your loved ones or clients labor, birth and early postpartum experience. 

If you have experienced loss during a pregnancy and/or birth, a Grief and Loss During Pregnancy and Birth session may be the place to begin. https://emergewithamylepage.noterro.com/service/129601/grief-amp-loss-during-pregnancy-or-birth-somatic-session

90 Minute sessions are $120 - Sliding scale offered if needed - just be in touch: info@emergewithamylepage.com

Support Person Birth Processing Session

Sunday, August 3rd -  1:15 - 3:15pm
 Anyone 6 weeks to 10+ years after birth is welcome to join. 
15 State St. - 3rd Floor - Suite #303 
Join in-person or via zoom
This 2hr class is $45 (sliding scale offered is cost is a barrier to joining). 

Core is about so much more than your abs.  Whether your birth was 6 weeks ago or 10+ years ago, having been pregnant and experienced vaginal or cesarean birth is a wild ride for your body. 

Whether you have pain, feel disconnected and wobbly in your body, experience leaking want to know what exercises are ok to do when, or are just curious and want to learn more, this class is for you.

What you learn:
- simple breathing tips to relax and strengthen and how to fit this into daily life.
- ways to build strength and stability incrementally 
- how to turn every day movements into stabilizing and strengthening activities (so you don't need to find time for an exercise routine on your own).
- the breath, pelvic floor & core connection
- why posture matters: reconnecting your ribcage and pelvis
- how and why our daily use patterns matter (because many of them aren't helping us).
- things to be aware of about internal pressure and prolapse
- tips for leaking, scar tissue, pelvic pain
- Connection to our core is more than just physical - it's about emotional and mental wellbeing too

Restore Your Core After Birth

Receive caring and supportive cesarean birth scar tissue massage and mobilization that meets you where you are. We will hold space for any physical,  mental and emotional layers that may be a part of your belly birth healing journey - even if it's been years since your birth. You will learn ways to bring these techniques home with you. Three-session pack available - for $240 (that's $30 off)

Benefits of Scar Tissue Mobilization/Massage:
Loosen the scar tissue tension
Release any adhesions beneath the layer of skin
Decrease in pain on surgical abdominal adhesion-related symptoms
Improvements in scar mobility
Reduction in medication 
Increased pressure tolerance
Help decrease stress
Relieve low back pain
Improve bladder frequency issues
Help with painful sex
Change the look of scars
Improve mobility in your body

Helps with symptoms that may not seem connected to, but can be rooted in scar tissue:
Hypersensitivity around the abdomen
Pressure discomfort / pain
Not wanting to look at scar or connect with this part of your body
Pain with intercourse (deep thrusting), even if you did not have a vaginal delivery
Gastrointestinal issues such as constipation or slow transit
Overactive bladder or frequent urination
Pain and tightness which can impact: abdominal strength, blood flow to the area, Posture, Hips, Low back

C-Birth Scar Tissue Mobilization

Your body changes. Your rhythms change. Desire changes. And the reality of being “touched out” is real. Pain, discomfort, or uncertainty may also become part of the experience — making intimacy confusing or challenging. 
 
You are not alone.
 
In This Workshop You’ll Explore: 
✔ Gentle, grounded somatic practices 
 ✔ How to reconnect with your own body’s wants, needs, and boundaries 
 ✔ Ways to ease tension, discomfort, or pain 
 ✔ Supportive movement, breath, and position options 
 ✔ Practical guidance for navigating insertion, entry pain, or depth pain 
 ✔ Considerations for prolapse and other postpartum changes 
 ✔ Pathways to rebuild intimacy that feels safe, supported, and authentically yours 

While another person may be an important part of your intimacy journey, this workshop focuses on your body, your experience, and your healing and is just for you. 

 Emerge with Amy LePage offers a trauma-responsive, safe space. 

Class Cost - $25 - $45

Please reach out if you are interested, but prefer an individual setting, or if cost is a barrier to being able to join:  info@emergewithamylepage.com

Intimacy After Birth + Beyond

Saturday, Sept. 20th  ~  9 - 4:30pm
An intergenerational welcome to anyone identifying as a parent, 

to explore and nurture themselves along their journey.

Join us at this annual retreat as we enter our 12th year!

Tending to oneself is vital in order to thrive.

 It nurtures your health and wellbeing, and your families.

Modeling this care of yourself for your children, grandchildren and young people in your life, will gift them with the possibility to do the same for themselves.

Join us, as we create change one individual at a time, in the circles closest to you, and witness it radiate outwards. 

Your Day Includes:
-Arrival & Opening Circle
-Morning Movement -  blend of somatic, gentle therapeutic yoga & meditation
-Creative Time or Journaling
-Time in Nature
-Nourishing Mealtime
-Connecting & Growing Together - or choose solo time
-Afternoon Movement - blend of somatic, gentle therapeutic yoga & meditation
-Closing Our Day & Intentions

Food:
A nourishing and simple GF, vegetarian soup, salad and dessert is prepared for lunch.

Snacks include: fruits, nuts, GF crackers & cheese, veggie sticks & tea.

If you have any other dietary restrictions please let us know.

Investment:
Sliding Scale: $160 - $200

Register Soon - there is a limit of 6 attendees

When & Where:
Saturday, Sept. 20th  : :  9am - 4:30pm - Please arrive by 8:45am to settle in

Berlin, Vermont - location details sent once you are registered

Rain or Shine

Cancellations:
Receive full refund if canceling by August 30th 

Receive half refund if canceling by Sept. 6th. 

No refund if cancelling one week, Sept. 13th, or later.

You can gift your spot to someone for them to join in your place.

Nurture You Retreat

Did you know that in many European countries, postpartum pelvic floor care is a standard of practice?  Let's make it part of your postpartum experience too. 

Whether you had a vaginal birth or a cesarean birth, your pelvic floor matters! Understanding this SUPER important group of muscles (that impacts SOOO much) makes such a difference.   

Consider booking 6 weeks out after your due time - so you have a session already scheduled. (Once your baby arrives, you may not have the bandwidth to think to schedule this). As your appointment is coming closer, you will receive a check in email from Emerge with Amy LePage, and it's easy to adjust the date based on your needs. 

If you pre-book, before your birth, you will receive an email with a short list of simple things you can do immediately after birth to help your pelvic floor muscles receive the tending and care they deserve. 

Each session is tailored to your unique needs. Sessions are fully clothed and a mix of education and hands on support as well as verbal guided breath and gentle movement exercises. All hands on touch is external.

Emerge with Amy LePage is a trauma informed practice.

This 90 minute session is $120

Postpartum Pelvic Floor Healing - Private Session

Webinar - Healing Perineal Tears - Scar Tissue and Beyond
Thursday Sept. 25th - 7- 8pm
Donation Based - All proceeds go to Emerge with Amy LePage's Tending You Fund (Details below) 
 
Offered as a webinar so you can be in the comfort of your own space to learn and practice the breathing, movement, visualization and gentle, external, hands-on techniques. The pelvis and pelvic floor muscles are a deeply vulnerable place that benefit from nurturing, gentle care and support. Healing after birth is an important process on many layers: physically, mentally and emotionally. Working with scar tissue and tension is helpful, even years later. If you are joining before 6 weeks postpartum - there will be some techniques to wait on. 

If you aren't feeling quite ready to do some of the techniques being offered - that is ok. This is a welcoming, trauma responsive place to take the information in and then return to the recording so you can work along with it as you feel ready. 

Any donations from this class go toward the Tending You Fund, which allows Emerge with Amy LePage to offer sliding scale private session rates for those who would not otherwise be able to receive. The Tending You Fund also goes toward supporting families who have experienced loss by offering a Holding Space for Pregnancy & Infant Loss Session at a deeply discounted or free rate.

Soon after your register, you will receive an email with more class information and details of how to send in your donation. 

Email with any questions: info@emergewithamylepage.com

Healing the Perineum - Scar Tissue and Beyond

Cesarean Birth Scar Tissue Mobilization Webinar
Sunday, Nov. 23rd 9 - 10am - Zoom Only
Donation Based - All proceeds go to Emerge's Tending You Fund (Details below) 
 
Offered as a webinar so you can be in the comfort of your own space to learn and practice scar tissue mobilization techniques that feel right to you.  We will explore the physical,  mental and emotional layers that impact your belly births healing and connecting. 

You are welcome to join at any point after your birth - even years after. Working with scar tissue is helpful even years after the scar tissue has been laid down. If you are joining before you are 8 weeks postpartum - there will be some techniques to wait on. 

And for anyone, if you aren't feeling ready to do certain techniques being offered - that is ok. This is a welcoming, trauma responsive place allowing for you to take care of you along the way.

Any donations from this class go toward the Tending You Fund, which allows Emerge with Amy LePage to offer sliding scale private session rates for those who would not otherwise be able to receive. The Tending You Fund also goes toward supporting families who have experienced loss by offering a Holding Space for Pregnancy & Infant Loss Session at a deeply discounted or free rate.

Soon after your register, you will receive an email with more class information and details of how to send in your donation. Suggested donation - $17 - $25.

Email with any questions: info@emergewithamylepage.com

Cesarean Birth Scar Tissue Mobilization Webinar

Calm You, Calm Baby
Sunday, Sept. 28th 4 - 5pm 
In-Person or via zoom - recording sent as well. 

Donation-Based. Any proceeds from this class go to Emerge with Amy LePage's Tending You Fund (Details below) 

You and your baby are two nervous systems interacting together. They are learning how to self-regulate through their interactions with you. As parents & caregivers, having strategies for helping ourselves calm and settle are just as important as learning ways to recognize the cues your little one is sending you as they are establishing their foundation for nervous system regulation.

Any donations from this class go toward the Tending You Fund, which allows Emerge with Amy LePage to offer sliding scale private session rates for those who would not otherwise be able to receive. The Tending You Fund also goes toward supporting families who have experienced loss by offering a Holding Space for Pregnancy & Infant Loss Session at a deeply discounted or free rate.

Soon after your register, you will receive an email with more class information and details of how to send in your donation. 

Email with any questions: info@emergewithamylepage.com

Calm You, Calm Baby

Postnatal Somatic Bodywork Sessions focus on tending to you after crossing the threshold of labor, birth and caring for baby.  

Sessions are tailored to the individual and how far along postpartum they are. Early postpartum care is provided (in the first few weeks) and home visits may be possible depending upon location and with additional travel fee. ***if interested in a home session, please email instead of scheduling here: info@emergewithamylepage.com

Sessions encourage relaxation, rest, and reducing tension or pain symptoms, including pelvic pain. There is also the opportunity to bring in pelvic floor and core awareness, in addition to tips for helping yourself manage all the awkward body positions you may find yourself in - which lead to muscle strain (think shoulders, neck, back....). Space is offered for the processing of your birth experience as well. 

Come on your own. Come with baby. Bring someone with you to be with baby while you receive. This is a welcoming space for whatever configuration you need to feel comfortable receiving.

This 90 minute session is $120

Postnatal Somatic Bodywork Session

This 2-hr. session is a blending of Somatic Bodywork and Co-Regulation.

You and your baby are two nervous systems interacting together. They are learning how to self-regulate through their interactions with those around them. As parents & caregivers, having strategies for helping ourselves calm and settle are just as important as learning ways to recognize the cues your little one is sending you as they are establishing their foundation of nervous system regulation. All parents  & caregivers of your little one are welcome to join - or you can come on your own - with or without your baby. 

We will spend some time exploring co-regulation tips with whoever is there and then we will re-group so you receive some hands-on support through somatic bodywork. If other folks are with you and baby, they can hang out in the back room or explore downtown Montpelier.

Co-Regulate & Somatic Bodywork Combo

Coping with Grief and Loss During Pregnancy & Birth is part of the journey for some pregnant people and families. Calling on the work of Amy Wright-Glenn of The Birth, Breath and Death Institute, Emerge offers somatic holding space sessions as one way of supporting people with grief of loss in all its varying forms. Session may include hands-on therapeutic touch, if this feels right to you.  If touch is not feeling quite right - there is space for being with all the emotions while also utilizing somatic movement and breath practices along with holding space for any words that want to be expressed. 

The first session is offered on a by donation basis.

If additional sessions are wanted they can be for 60 minutes or 90 minutes at the regular rate (with sliding scale options available).

Grief & Loss During Pregnancy or Birth

Part of parenting is learning to let go. Whether it's a feeling of letting go of parts of yourself that you hope to revisit later on, or heading back to work and leaving your little on in the care of others. Maybe there's been a change in family configuration and your kids are with you part time. Are your kids older and spread their wings to ventured out on their own? 

Having some support for YOU as you settle into the different stages of your parenting journey and big life transitions can help you better navigate what is no longer and .... all that is yet to be in your relationship with yourself and your child/children.

Find your breath, move your body, listen deeply to what is real for you in this moment. Through a mixture of somatic exploration, involving movement, breath, talking, writing, authentic movement, bodywork you will receive non-judgemental, deep listening and guidance.

Individual sessions are typically 60 minutes ($85) - email if you are interested in a 90 minute session ($110).  info@emergewithamylepage.com

Location: 15 State St. - 3rd Floor - Suite #303 
* Sessions can be held virtually as well.

Periodically, there are workshops offered with myself and Laura King, exploring Big Life Transitions. email for more information about these gatherings: info@emergewithamylepage.com

Exploring You Throughout Parenthood

Calling on the work of Amy Wright-Glenn of the Birth, Breath and Death Institute, as well as somatic skillsets, these sessions offer compassionate, mindful presence and a witness holding space for you. 

As you share what you feel moved to share, mindful breathing, deep listening, reflective sharing, tuning into body sensation, and offerings of movement and / or meditation are brought into the 50-minute session. 

*Holding Space Consultations are distinctly different from traditional mental health counseling.
* They are also different from the somatic bodywork 
* A scope of practice will be sent before your session so you know exactly what to expect.

Sessions are 45 minutes long.

amy lepage

Services

Somatic Movement Classes

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$35.00

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Prenatal Movement/Yoga

$17.00

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Childbirth Education

$110.00

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$90.00

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$45.00

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$150.00

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$225.00

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$110.00

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$120.00

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$95.00

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$40.00

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$120.00

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Prenatal Bodywork

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$120.00

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Somatic Bodywork for Everybody

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$120.00

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Postnatal Offerings

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$90.00

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$160.00

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Life's Big Transition Support, Grief/Loss Support

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$65.00

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Emerge with Amy LePage