United States

Emerge with Amy LePage

Sleep evades many people for so many different reasons. This 90 minute session combines Sounder Sleep System™ practices with tension-releasing hands-on bodywork, and gentle movement sequences to help the brain, body and nervous system shift from stress response toward a calm, restorative state.

Science backs why this works: when the brain's alerting, vigilant areas stay active, sleep is actively suppressed, muscles hold tension and thoughts are easy to spiral. 

These sessions train your brain — during the day and at night — to shift from vigilant, activation toward more ease and rest.

You'll receive a personalized plan with doable practices to use during the day and at night.

You'll gain a lot in one session and for  foundational change and lasting results, a series of three sessions over two months is recommended. 

Be in touch with any questions: info@emergewithamylepage.com

This 90 minute session is $120

Rest Well, Sleep Better: Sounder Sleep System - 90 Minute

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Emerge with Amy LePage