Rest Well, Sleep Better: Sounder Sleep System - 90 Minute
Description
Sleep evades many people for so many different reasons. This 90 minute session combines Sounder Sleep System™ practices with tension-releasing hands-on bodywork, and gentle movement sequences to help the brain, body and nervous system shift from stress response toward a calm, restorative state. Science backs why this works: when the brain's alerting, vigilant areas stay active, sleep is actively suppressed, muscles hold tension and thoughts are easy to spiral. These sessions train your brain — during the day and at night — to shift from vigilant, activation toward more ease and rest. You'll receive a personalized plan with doable practices to use during the day and at night. You'll gain a lot in one session and for foundational change and lasting results, a series of three sessions over two months is recommended. Be in touch with any questions: info@emergewithamylepage.com This 90 minute session is $120
