Want a mindful way to start your day? 
In a world that asks us to push and power through, this Somatic Movement class invites you to deeply listen, slow down and tune instead. This gentle class focuses on intentional + functional movement sequences, guided body awareness, and love of movement (small and big!) while we unwind habits of tension, bracing and breath holding.

This compassionate movement exploration practice is subtle, AND powerful.

All bodies are welcome. Come to experience more freedom, ease, and resilience as you venture out into your day.

Class payment: $17 (payable via Venmo or Check). 

Payment options available if price is a barrier to joining. Typical sliding scale is $14 - $17. 

Zoom Link: https://us02web.zoom.us/j/82588249707?pwd=RD9wGQRSawpCPbKRBf3FUznGXsiHFE.1

Have questions? Email: info@emergewithamylepage.com

Mindful Morning Movement - Virtual Only

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amy lepage

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