Somatics | Sleep | Digital Detox

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Somatic Movement TUES 8-9am

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Mindul Morning Somatics - Zoom Only - 7:45-8:45am

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Your Pelvic Floor Matters

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Screen Time Reset

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Sounder Sleep System: Reduce Stress & Induce Sleep

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Private Yoga/Somatic Session

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Day Time Stress Relief for Better Sleep Series

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Digital Detox: Unplug + Reflect

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Practitioners

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amy lepage

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