Feet: Know Your Body Better Workshop
Description
Oh the so important feet! In this workshop, we’ll explore foot anatomy and build mobility, suppleness, stability, grounding, balance, and power, and see how your feet connect to the rest of your body. We’ll also touch on ways to help with common foot challenges. We may not even think about our feet unless they bother us in some way. We may not like what our feet look like and ignore them. For many of us, our feet are in shoes a lot of the time which means our feet can start to feel like blocks rather than the 52 bones, over 200,000 nerve endings, 66 joints, and more than 200 muscles, tendons & ligaments that comprise both of your feet. Know Your Body Better! $20 Sliding Scale offered if needed Email with questions: info@emergewithamylepage.com
