Whole Body Strength Session
Description
What Sessions Focus On: Whole-body functional movement, stability, and strength: -Pelvic floor awareness and breath work -Mobility and stabilization exercises -Strengthening with bodyweight, resistance bands, and added weight Why This Approach: -Builds a solid foundation before increasing weight or intensity -Improves body awareness around mechanics and stability, which matters more as load and complexity increase -Takes into account past/current injuries, pain, compensation patterns, and daily movement habits -Focuses on functional movement patterns instead of reinforcing tension-creating compensation patterns - Takes hormonal changes of perimenopause and menopause into consideration with movement/exercise progressions Who It's For: -Anyone recovering from injury or surgery -Anyone wanting a strong foundation before moving to heavier lifting or more traditional weight-focused training -Pregnant, Postpartum or beyond? Go here: https://emergewithamylepage.noterro.com/service/213730/prenatal-or-postnatal-strengthening-private-session
