Digital Detox: Unplug + Reflect
Description
Digital Detox: Unplug & Reflect A Movement, Journaling + Creating Change Workshop Sunday, March 22 | 3:30 - 5:30pm Facilitated by: Emerge with Amy LePage + Magpie & Tiger's Elana Gustavson 15 State St. | 3rd Floor | Suite #303 | Elevator Accessible Feeling the physical strain and mental drain of too much screen time? Pick yourself up instead! Join us for a nourishing, mini digital detox experience designed to help you reconnect with your body, mind, and intentions. This workshop weaves together gentle movement, reflection, and creativity to bring greater awareness to what you want your relationship with screens to be and how to get there. During our time together, enjoy: - Gentle movement and body-based practices that will help you feel better and shift out of habituated patterns. - Practical tips for creating change around your screen time - Guided journaling prompts + your own journal—small enough for your pocket, powerful enough to change a habit - Space to create personalized, doable digital detox ideas that fit your real life - Feeling more grounded, inspired, and equipped with tangible tools to support healthier, more intentional relationships with your screens. Leave with: - A pocket journal - Take home journal prompts - Movement Moment reminders - $5 of Magpie Money (for use at Magpie & Tiger) - $10 voucher toward any class offered at Emerge with Amy LePage. Cost: $35 Come unplug, reflect, and create change—one mindful moment at a time.
