Day Time Stress Relief for Better Sleep Series
Description
Daytime Stress Relief for Better Sleep Mondays, April 6th - 27th - 12 - 12:45pm @ Emerge with Amy LePage - 15 State St. OR join Virtually Donation-Based Stress and/or anxiousness impacting your daily life? Have sleep challenges? Not feeling rested? Shake it out, Slow Down, Relax, Restore & Practice mindful movement woven in with some Sounder Sleep System™ tidbits. Leave with a clear sense of how to take what we do here home with you - to help you feel more calm and at ease throughout your day as a support for navigating chronic stress and encourage better sleep. We will be standing, sitting and lying down. Suggested donation for the series: $60 Suggested donation drop-in: $15 Got questions? Email: info@emergewithamylepage.com
