Private Yoga/Somatic Session
Description
Private Yoga + Somatics Session Blending the clarity of yoga therapy with the subtle, nervous-system–oriented work of somatics, these sessions guide you toward more easeful, efficient movement—both on and off the mat. Together, we explore simple, mindful movement, breath awareness, and personalized practices that meet you exactly where you are. You’ll learn to sense and soften habitual holding, improve alignment without force, and cultivate a deeper relationship with your body. Whether you’re recovering from injury or surgery, managing chronic tension, or simply wanting to feel more grounded and connected, private sessions provide individualized attention, gentle guidance, and tools you can take into your daily life. Emerge also offers movement support folks going through cancer treatment weaving in aspects of somatics and the Calm, Steady, Strong Yoga Therapy for People Affected by Cancer training. Be in touch if you have questions: info@emergewithamylepage.com 60 minute session is $90 - Sliding Scale is offered if cost is a barrier.
