Restore Your Core After Birth Monday 4:15pmSeries
Description
Restore Your Core After Birth Folks 6 weeks through 5+years After Birth are welcome! Mondays 4:15 - 5:15pm - Sept. 8th, 15th, 22nd, 29th 15 State St. - Suite #1 - 3rd Floor - Elevator access available Join via zoom or in-person. The zoom link will be sent out to everyone. $68 for the series. If cost is a barrier to joining, sliding scale is offered. Feel like your body is a bit out of sync after pregnancy and birth? Want to return to certain activities but not sure the best way to start? Want to feel more comfortable, confident & connected to your body? Whether you had a vaginal birth or a cesarean birth, this class is for you. We take a whole body approach to core: pelvic floor, posture, breathing, mindset and more accompany the exploration of activating abdominal muscles in a healthful way. We will also take diastasis and pelvic floor awareness into consideration as we explore! We focus not only on feeling physically more connected to a sense of core strength and support but also explore the bigger experience of feeling grounded, centered and solid through the stages of parenting and how deep strength building, postural habits, stabilizing and breathing practices, and somatic tools can help you meet the demands of parenting with little ones while feeling more comfortable and confident in yourself. Email with any questions: info@emergewithamylepage.com Visit Emerge with Amy LePage's website to see all offerings: www.emergewithamylepage.com
