Giving & Receiving: Somatic Presence & Connection
Description
Come with a friend, family-member or come on your own. We will explore how intention and attention allow for the gift of presence toward yourself and those around you. Through movement, breath and hands-on exercises, we will practice how to hold space for another while also being deeply rooted in one's self. In the act of giving and receiving we create room for deepening connection, repair, inviting in curiosity and wonder and discovering more about ourselves and others. The paired, hands-on somatic explorations are always optional and everyone is encouraged to participate in a way that feels right to them. * Teens are welcome to join. Join In-Person or via Zoom (ideal to have another person at home with you to join in) Donation-Based: $15 - $20 per person
