New Years Day: Hello You: Somatic Movement
Description
Say hello to your breath, to your bones, to the soft tissues that make up you. Enjoy this donation-based, gentle movement class where we will explore releasing and unfurling bracing and tension patterns. Through movement and breath, say hello to all the parts that make up you. Wishing you all a smooth and gentle closing of this year and a releasing breath deep into your body and bones as we step into 2025. 9:30 - 10:30am at 15 State St. Suite #303 on the 3rd floor. Elevator access is available. Suggested donation $8 - $17 per person.
