Pop Up - Prenatal Strengthening
Description
Certain Sundays - 9 - 10 am Pop Up Class on Dec. 15th (Plus a 5-week series Jan 5, 12, 26 Feb 2 & 9) Prenatal BUNDLE Special Information is below. Come enjoy this holistic prenatal fitness class series - where you will not only build physical strength to help yourself feel better during pregnancy - but you'll help your body be ready to meet the amazing work of birth. There will be a whole body focus on gentle strengthening, mixed in with some fun cardiovascular work. Class is tailored not only to what stage of pregnancy you are in , but takes you as an individual into consideration. Care is taken to mindfully exercise based on what you may be experiencing in your body as you move through each month. Please be in touch if there is any question you have about when to begin. In general, if your care provider has cleared you for regular exercise - come on over! Be in touch if there's something specific going on and you aren't sure if this class is the best option for you. Curious the difference between this Prenatal Strengthening class and Monday evening's Prenatal Movement/Yoga class? The Prenatal Movement/Yoga class is a mindful movement class where we focus on releasing tension and stress, flooding your body & bathing your baby in feel good hormones. Connect with baby, enjoy gentle, rhythmic movements and positions that hep your body feel good during pregnancy and can be used during the labor process. It's a mindful movement class - where you are deeply nurtured through gentle yoga and somatic (body awareness) movement. Breath and pelvic floor awareness is also incorporated in this class. ACOG Prenatal Exercise Recommendations: https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period Location: 15 State St. - 3rd Floor - Suite #303 Pop Up Class: $17 5-week Prenatal Strengthening Series: $85 Prenatal BUNDLE Special: 5-week Prenatal Strengthening Series AND 5-class pass for Prenatal Movement/Yoga: $100 ($10per class - Use the prenatal Movement/Yoga class pass in 2 months). *Payment methods: Cash, Check, Venmo. If paying with CC there is a 3% transaction fee that is added. * No one turned away based on financial means - email for more info about payment plans & sliding scale: info@emergewithamylepage.com
