Prepare Your Pelvic Floor For Birth
Description
The more you understand about your pelvic floor muscles the more empowered and ready you will be for labor and birth (and postpartum!), especially pushing. Learn how pregnancy, the physiologic experiences of labor, pain/fear cycles, habituated movement & posture, and muscle tension all impact the pelvic floor. Gain confidence in how to physically, mentally and emotionally meet the pushing phase of your labor, either with or without an epidural. Sessions are tailored specifically to you. Emerge with Amy LePage is a trauma-informed and responsive practice that takes care in providing an environment that creates a safe space for you to learn.
