Prenatal Strengthening Series
Description
4 Week Series Join in-person or via zoom Recordings available if you miss a class Series Rate: $68 Drop in (if minimum attendance is met): $17 Sliding scale available if cost is a barrier to joining. Join this holistic prenatal fitness series designed to help you feel stronger through pregnancy — and prepare your body for the incredible work of birth. Each class blends gentle full-body strengthening with fun, feel-good cardio. Every session is tailored to your stage of pregnancy and to you as an individual, with mindful attention to what your body needs month to month. Not sure when to start? If your care provider has cleared you for regular exercise, you're welcome to join anytime. Have something specific going on? Reach out and we'll figure out together if this class is the right fit. ACOG Prenatal Exercise Recommendations: [link] https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period Location: 15 State St. - 3rd Floor - Suite #303 * If joining virtually email to let me know and receive the link info@emergewithamylepage.com
