Restore Your Core After Birth & Beyond
Description
Whether you are 6 weeks postpartum or years after birth - this class is for you. How can it support such a diverse range of stages? Because having a strong core is a whole body and being experience. It's not just about your pelvic floor, posture, breathing, and abs, it's about mindset, nervous system regulation and navigating the loads of life too. And there's a lot of load with parenting. You'll leave with a deeper understanding of your body and what you need to feel solid and strong in whatever stage of the parenting journey you're on. Email with questions: info@emergewithamylepage.com
