Restore Your Core After Birth
Description
4-Week series open to folks 6 weeks - 2 yrs+ postpartum Mondays, Jan. 6, 13, 27 & Feb. 3 Note - No class 1/20 6:45 - 7:45pm - In-Person or via Zoom Want to feel connected to your core again? Want to bring more movement, freedom and stability back into your body? What to reduce aches and pains? This series is about more than exercises. It’s about understanding the new YOU after pregnancy and birth. It’s about feeling more comfortable, confident & connected. Whether you had a vaginal birth or a cesarean birth, reconnecting to your sense of core matters! This encompasses your pelvic floor, abs, posture, breathing, mindset and more. The 4-week series offers exercises that build upon themselves, focusing on movement, breathing and posture exercises that help you take care of you while you take care of baby. We are working with an inside out approach - meaning, we are building upon re-awakening deep core strength and stabilization with a Less is More approach. We will also take diastasis into consideration as we explore! $60 Sliding Scale available if cost is a barrier to joining. 15 State St. - 3rd Floor - Suite #303
