Co-Regulate & Somatic Bodywork Combo
Description
This 2-hr. session is a blending of Somatic Bodywork and Co-Regulation. You and your baby are two nervous systems interacting together. They are learning how to self-regulate through their interactions with those around them. As parents & caregivers, having strategies for helping ourselves calm and settle are just as important as learning ways to recognize the cues your little one is sending you as they are establishing their foundation of nervous system regulation. All parents & caregivers of your little one are welcome to join - or you can come on your own - with or without your baby. We will spend some time exploring co-regulation tips with whoever is there and then we will re-group so you receive some hands-on support through somatic bodywork. If other folks are with you and baby, they can hang out in the back room or explore downtown Montpelier.
