Nurture You Retreat
Description
Sunday, Oct. 25th ~ 9 - 4:30pm Join us as we enter our 13th year! Welcoming caregivers, parents & those needing to replenish themselves. This is time set aside just for you. To honor the uniqueness of your path and to remember yourself. Nurturing your health and wellbeing, reverberates outward. Doing this for yourself models it for the people in your life. That modeling is a gift to makes it possible for them to do the same. As caregivers, we need support to continue to give. Your Retreat Day Includes: Arrival & Opening Circle Morning Movement - blend of somatic, gentle therapeutic yoga & meditation Creative Time or Journaling Time in Nature Nourishing Mealtime Connecting with others OR choose solo time Afternoon Movement - blend of somatic, gentle therapeutic yoga & meditation Closing Our Day & Intentions Food. A nourishing and simple GF, vegetarian soup, salad and dessert is prepared for lunch. Snacks include: fruits, nuts, GF crackers & cheese, veggie sticks & tea. If you have any other dietary restrictions please let us know. Investment. Sliding Scale: $175 - $200 Register Soon - 6 spots total After you register, a follow up email will be sent within a few days with exact location and payment information. If cost is a barrier to attending, please be in touch. When & Where. Sunday, Oct. 25th 9am - 4:30pm - Please arrive by 8:45am to settle in East Montpelier, Vermont - amidst woodland trails and sweet views Rain or Shine Cancellations. Receive full refund if canceling by September 27th. Receive half refund if canceling by Oct. 12th. No refund if cancelling Oct. 13th, or later. You can gift your spot to someone else for them to join in your place.
