Bodywork & Reiki - Pregnancy & Postpartum Focus
Description
"This was Awesome! The Reiki allowed me to release and let go tension, and the Somatic bodywork is so soothing. I felt very held and cared for." ~ Kate W. "The open movement time was perfect to sink into the work I received and it allowed me to move toward what my body and mind needed in that moment." ~ Erin B. The focus for this offering is for you to receive some much needed body, mind and soul care while having space and time to nourish yourself through movement & rest. Designated time to practice movement moments either during pregnancy or any stage postpartum. Sunday, March 3rd - 3:30 - 5pm With Jesse Williams of Thrive Healthworks & Emerge with Amy LePage 15 State St. - Montpelier, 3rd Floor, Suite #303 $25 - $40 - Sliding Scale 5 Spots Available - Elevator Access How it works: Each person receives 15 minutes of bodywork to help relieve those achy, tired, “would love some attention” parts. When it's not your turn to receive bodywork from Amy, you will either receive Reiki from Jesse OR explore movement & restorative postures on your own using all the props available (birth ball, foam roller, tennis balls, bolsters etc). Stretch, Relax, Meditate, Strengthen... Amy will guide a short Movement Sequence at the beginning and end. Restorative Postures will be displayed so you can move in and out of them as you'd like. This workshop is just for adults. If you'd like to bring your baby, join Amy on Tuesdays from 9:15 - 10:30 for Bodywork with Baby. On March 12th, Jesse will be there offering Reiki too! email with questions or to join the Tuesday Bodywork with Baby class: info@emergewithamylepage.com
