Breath & Your Body
Description
You breathe roughly 20,000 times a day... What do you notice about your breath? We each have habits and patterns around our breath & body that can help or hinder us. Dip your toe into the amazing world of the breath in this introduction to your moving, breathing body. Breathing mechanics Connections between breathing patterns & stress, tension, pain or anxiety. Whole body approach to breathing Leave with simple, practical tips you can use every day to help you breathe those 20,000 breaths more easfully. Payment details to follow after you register. 15 State St. - 3rd Floor - Suite #303 - Montpelier
