Screen Time & Your Body
Description
Feeling the effects of all that screen time on your body? Mind? Spirit? Me Too! Build body awareness and learn simple, effective strategies to help you navigate the physical strain and mental drain of screen time with Movement, Mindset & Awareness. Shift habits that physically weigh you down, create pain, and impact your posture and breathing. We'll explore mindset moments to help you better navigate what you want your relationship with your devices to be. Cost: $17 Location: On Zoom - so you have your personal screen set up available to you to practice with. Payment details to follow after you register.
