Unwind for a Restful Night's Sleep
Description
Sleep evades many people for so many different reasons. In this class you will learn some basics of sleep hygiene, non-sleep deep rest tips, how to build movement moments and pauses into your day to shift out of the "go, go, go" pace of life and enjoy a gentle movement practice to unwind from your day and prepare for a restful night's sleep. You will also receive an audio recording for you to follow along with once you settle into bed. Class is located at Emerge with Amy LePage: 15 State St. - 3rd Floor - Suite #303 $17 Once you register you will receive a follow up email for payment. Email with any questions: info@emergewithamylepage.com
