Sleep: Know Your Body Better Workshop
Description
Sleep evades so many folks for so many different reasons. Join us, in a welcoming and supportive environment to shift out of the "go, go, go" pace of life and learn skills to help you unwind from your day to welcome rest and sleep. We'll explore non-sleep deep rest and Sounder Sleep System practices along with brain-based somatic explorations. You'll also receive an audio recording of some practices to do at home. Class is located at Emerge with Amy LePage: 15 State St. - 3rd Floor - Suite #303 Sliding Scale is available Email with any questions: info@emergewithamylepage.com
