Somatic Skills Coaching - 60 minutes
Description
Grow your capacity to navigate the loads of daily life. Discover greater ease & more joy. This 60 minute session is a great introduction to somatic skills or opportunity to refresh your skillset. Some reasons why people choose Somatic Skills Coaching: - Desire to understand oneself better - Feeling disconnected from themselves - At a transitional or pivotal moment in life - Feeling dis-ease or pain in the body - Wanting to better handle challenging dynamics - Stress and/or anxiousness that is taking a toll - Wanting support to navigate life's load - Work and/or daily responsibilities feel overwhelming & never ending - General feeling of malaise or “being stuck” - Going all the time, “wired and tired”, hard to “turn the mind off” - Wanting better self & co-regulating skills - A desire to improve important relationships with others - Seeking support to create a shift in habits & patterns (sleep, screen time, wellness) Coaching sessions are experiential, utilizing a variety of learning methods based on the clients learning styles, focus and interests. Experiential learning skills may include kinesthetic, auditory, sensory, verbal learning strategies that utilize anatomical models, images, words, movement, breath, hands-on exercises, writing prompts, indoor and outdoor learning environments, mindset strategies, and more. Modalities that Emerge with Amy LePage draws on in sessions: Yoga Therapy Clinical Somatic Therapy Nervous System Education Innate Reflex Responses Holding Space for Grief Movement Neuromuscular Re-education Trauma-Informed Practices And more… Payment information: 60-minute session is $85 Pay by check, cash or Venmo at the time of your session. Certain HSA accounts can be used for therapeutic sessions. Interested in 3, 6 & 10 Somatic Skills Coaching Packages? Email: info@emergewithamylepage.com
