Restore & Rest
Description
November and December can be very full times of the year for many people. Whatever you may be planning to celebrate in these months - or not - usually brings with it some stressfulness. This gentle movement class with restful restorative poses is offered to help you connect inward to help you resource yourself as you meet all that the coming weeks hold for you. Come and experience how supportive mindful movement, rest and creating spaciousness can be. Pre-registration required Email with questions: info@emergewithamylepage.com
