Restore Your Sense of Core Private Session
Description
Want to feel more calm, steady, strong and enlivened? Discover the innate power of suppleness to create a strong sense of core awareness and inner & outer strength. We go beyond “abs” & "reps" so you truly understand how your whole body, posture, use patterns, breathing, pelvic floor are all part of ones core. It's the hours and hours of how we live in our body that impacts how we feel in our body. If you want a stronger core, posture awareness & breathing practices, stabilizing & strengthening exercises that are easy to bring into daily living are a game changer. Plus you will receive some specific core movements & tips for how to build in an exercise practice for those who want that as well.
