Nervous System Regulation Coaching - 90 min. Private Session
Description
Discover a missing piece of the daily life puzzle. We each carry different stressors and loads in life. These loads not only take up valuable real estate in our thoughts, they physically land in our body and impact how we relate to those and the world around us. Learn simple and practical skills designed to fit into your every day life that build somatic & nervous system awareness helping you to better understand: - nervous system responses to stress - Self-regulation & co-regulation - habits & patterns & creating change - mindset spirals & how to shift them - tuning into the good stuff - breathing & the vital role it plays in overall health - tuning inward to navigate relationships w/ others These tools will help you not only cope with what comes our way, but help you feel more steady, solid, calm and grounded in the process.
