Spinning Babies®Parent Class - Group Class
Description
Birth is an active process. You and your baby are part of it. From the name of this class you may think it’s about spinning the actual baby. We won’t be spinning any babies during out time together - but we will be helping you release tension to create more space so baby may find a position inside that helps to facilitate a smoother birth. Join this interactive and practice-focused class to learn about: - the three levels of the pelvis and how your baby passes through - positions that help to open each of the pelvic levels (thus making space for baby!) - the Daily Essential Activities and how to modify them based on your needs - how to do The Three Balances® during pregnancy for comfort and relaxation and when to use these during labor and birth - how to be an amazing birth support person - other Spinning Babies® techniques - the way that our daily habits may get in the way of creating space for baby Taking this class during your second trimester is ideal - so you have time for your body to adjust to what you are learning. The purpose of this class is for you to take the information home with you and practice during pregnancy to prepare for birth. Then, you can use these strategies during birth as well. This is offered as a small group class (3 - 5 families max) to offer more individualized attention and support. Private Sessions are also available
