Restore Your Core
Description
Anyone 6 weeks postpartum + beyond (even years after birth) Virtual class Core is about so much more than your abs. Whether your birth was 6 weeks ago or 10+ years ago, this class is for you! What you learn: - simple breathing tips to relax and strengthen and how to fit this into daily life. - ways to build strength and stability incrementally - how to turn every day movements into stabilizing and strengthening activities (so you don't need to find time for an exercise routine on your own). - the breath, pelvic floor & core connection - why posture matters: reconnecting your ribcage and pelvis - how and why our daily use patterns matter (because many of them aren't helping us). - things to be aware of about internal pressure and prolapse - tips for leaking, scar tissue, pelvic pain - Connection to our core is more than just physical - it's about emotional and mental wellbeing too Payment made via Venmo or check. Payment info sent after you register. Email with any questions: info@emergewithamylepage.com
