Pelvic Floor & Core After Birth
Description
This 1.5hr workshop and additional video resources is $35 (sliding scale $25 - $35) Everyone’s pelvic floor matters, especially when you've been pregnant and experienced vaginal or cesarean birth. Whether you have a lot going on with your pelvic floor or you are just curious and want to learn more, this workshop is for you. What will you learn in this workshop? - simple breathing tips to relax and strengthen while also keeping in mind your stages of healing - easy to do movements that build strength and stability incrementally - as you're ready - ways to do these movements during your day with and without your baby - how breathing is linked to pelvic floor & core - the important of posture for pelvic floor & core - patterns the pelvis & ribcage may be "stuck" in after birth and how to shift this - how and why our daily use patterns matter (because many of them aren't helping us). - Diastasis basics and how that relates to pelvic floor and core (it's all about pressure and the container) - things to be aware of about pressure and prolapse - tips for leaking, scar tissue, pelvic pain - Connection to our core is more than just physical - it's about emotional and mental wellbeing too Other Details about this workshop: * Come in-person without your little one(s) * Join via zoom if you will have your little one(s) with you * Receive coupon toward $25 off one Postpartum Somatic Bodywork session OR receive $15 off the Restore Your Core 3-week series * Receive short video clip reminders of the exercises we go over in class
