Preparing the Pelvic Floor for Birth - Group Class
Description
In this 2-hour workshop focuses on the amazing (and often elusive) pelvic floor muscles. While the other childbirth education classes are meant for your support person(s) to join, this workshop is meant for just the pregnant person. After you register - you will receive an email with payment options. - Gain confidence in helping yourself feel better during pregnancy and more prepared for labor and birth. - Understand the role of pelvic floor muscles in pregnancy, birth & every day living - Build posture awareness to help your pelvic floor - Learn how breathing impacts the pelvic floor & pushing - Understand the relationship to the pain / fear cycle & nervous system regulation - Practice simple breath & movement strategies that help your pelvic floor muscles prepare for birth - and more! This workshop and follow up information is $50. Sliding scale offered if cost prohibits you from joining - email for more info: info@emergewtihamylepage.com
