Screen Time & Your Body Private Session - 45 minutes
Description
Feeling the effects of all that screen time on your body? Mind? Spirit? Me too! Let's do something about it, because screens aren't going anywhere. You will build body awareness and learn simple, effective strategies to help shift the habits that are physically weighing you down, creating pain, and impacting your posture and breathing. Screens can be excellent tools and also addictive, major sucks of energy and vitality. We'll explore mindset moments to better navigate what you want your relationship with your devices to be.
