Your Pelvic Floor Matters
Description
Everyone’s pelvic floor matters. This muscle group impacts breathing, movement, posture, pleasure, core stability, bodily functions and so much more. In this shorter intro class, you will learn anatomy and function of the pelvic floor as it relates to everyday living. Including movement and breathing skills to enhance your understanding of this part of your body. Your pelvic floor deserves to be understood and given attention, just like other parts of your body. I'm so glad you're taking this class. The pelvic floor and pelvis can also be a vulnerable part of the body to focus on. Emerge with Amy LePage is a trauma-informed practice. If a workshop setting doesn't feel like the right space for you to learn more, reach out to schedule an individual session. Payment info. will be sent after you register.
