Your Pelvic Floor Matters 90 min. Private Session
Description
Everyone’s pelvic floor matters, regardless of what sexual organs you have or were born with. This muscle group impacts breathing, movement, posture, pleasure, core stability, bodily functions and so much more. They deserve to be understood and given attention, just like other parts of the body. And...the pelvic floor and pelvis can also be a vulnerable part of the body to focus on. Emerge with Amy LePage is a trauma-informed practice. We are hardly ever educated about these muscles and usually don’t seek advice or help unless there’s a problem. And because we are all unique - each session is tailored to the individual. You will learn anatomy and function of the pelvic floor as it relates to every day living and the rest of your body. Then, you will learn simple exercises that increase awareness and introduce supple coordination of these muscles.
