Your Pelvic Floor Matters 90 min. Private Session
Description
Everyone’s pelvic floor matters, regardless of what anatomical parts you have. If you are pregnant or postpartum, please see the other offerings specific to that. The pelvic floor muscles impact breathing, movement, posture, core stability, bodily functions and can play a role in pain symptoms. Plus, they respond to stress just like any other muscle in the body. Want to learn more? We are hardly ever educated about this part of our body and usually don’t seek advice or help unless there’s a "problem". This educational, individual session will help you better understand your pelvic floor muscles by learning about anatomy and function of the pelvic floor as it relates to every day living and the rest of your body. Then, you will learn simple exercises that increase awareness and introduce supple coordination of these muscles. And...the pelvic floor and pelvis can also be a vulnerable part of the body to focus on. Emerge with Amy LePage is a trauma-inform and responsive practice.
