Breath and Your Body 90 min. Private Session
Description
Explore therapeutic breath and movement exercises. Learn breathing mechanics & basics on the science of breathing. Discover the connections between your breathing and stress, tension, pain and/or anxiety. Receive tools to nourish relaxation, cultivate greater awareness, and allow for change Unwind bracing and holding patterns to discover a freer, more easeful breath...a freer more easeful you.
