Mindul Morning Somatics - Zoom Only - 7:45-8:45am
Description
*SPECIAL NOTE* Class is usually 8 - 9am However, class will be 7:45 - 8:45am February 26th, March 5, 12 + 19. Here's zoom link info: https://us02web.zoom.us/j/87996860766?pwd=mGoTnFkeWENrIZOi8OeheYZm5laKUs.1 Want a mindful way to start your day? In a world that asks us to push and power through, this Somatic Movement class invites you to deeply listen, slow down and tune instead. This gentle class focuses on intentional + functional movement sequences, guided body awareness, and love of movement (small and big!) while we unwind habits of tension, bracing and breath holding. This compassionate movement exploration practice is subtle, AND powerful. All bodies are welcome. Come to experience more freedom, ease, and resilience as you venture out into your day. Class payment: $17 (payable via Venmo or Check). Payment options available if price is a barrier to joining. Typical sliding scale is $12 - $17. Have questions? Email: info@emergewithamylepage.com
