Preparing Your Pelvic Floor for Birth - Private Session
Description
What makes the private session different from the pre-recorded videos or live workshop? You receive my undivided focus and attention on how this information relates specifically to your. The more you understand about your pelvic floor muscles the more empowered and ready you will be for labor and birth, especially pushing. Learn how pregnancy, the physiologic experiences of labor, pain/fear cycles, habituated movement and muscle tension impacts the pelvic floor. Gain confidence in how to physically, mentally and emotionally meet the pushing phase of your labor.
