United States

Emerge with Amy LePage

What Sessions Focus On:
Whole-body functional movement, stability, and strength:

-Pelvic floor awareness and breath work
-Mobility and stabilization exercises
-Strengthening with bodyweight, resistance bands, and added weight

Why This Approach:
-Builds a solid foundation before increasing weight or intensity
-Improves body awareness around mechanics and stability, which matters more as load and complexity increase
-Takes into account past/current injuries, pain, compensation patterns, and daily movement habits
-Focuses on functional movement patterns instead of reinforcing tension-creating compensation patterns
- Takes hormonal changes of perimenopause and menopause into consideration with movement/exercise progressions

Who It's For:
-Anyone recovering from injury or surgery
-Anyone wanting a strong foundation before moving to heavier lifting or more traditional weight-focused training
-Pregnant, Postpartum or beyond? Go here: https://emergewithamylepage.noterro.com/service/213730/prenatal-or-postnatal-strengthening-private-session

Whole Body Strength Session

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Emerge with Amy LePage