United States

On Zoom 

Emerge with Amy LePage

4 Week Prenatal Strength Series
Sundays, 9 - 10:15am 
Sept. 7, 21, 28 & Oct. 5th (no class Sept. 14th) 
Join in-person or via zoom.
Recordings available if you can't make a class live

Come enjoy this holistic prenatal fitness class series - where you will not only build physical strength to help yourself feel better during pregnancy, but help your body be ready to meet the wild work of birth (vaginal or cesarean birth), and be more prepared for postpartum and caring for your little one while taking care of your body. 

There will be a whole body focus on gentle strengthening, building posture awareness while exercising and how to take that into your daily life, along with some light/moderate cardio and cool down relaxation and mindful breath practice to bring home with you.

Class is tailored not only to what stage of pregnancy you are in , but takes you as an individual into consideration. Care is taken to mindfully exercise based on what you may be experiencing in your body as you move through each month. 

Please be in touch if there is any question you have about when to begin. In general, if your care provider has cleared you for regular exercise - come on over! Be in touch if there's something specific going on and you aren't sure if this class is the best option for you. 

Curious the difference between this Prenatal Strengthening class and Monday evening's Prenatal Movement/Yoga class? 

The Prenatal Movement/Yoga class is a mindful movement class where we focus on releasing tension and stress, flooding your body & bathing your baby in feel good hormones. Connect with baby, enjoy gentle, rhythmic movements and positions that hep your body feel good during pregnancy and can be used during the labor process. It's a mindful movement class - where you are deeply nurtured through gentle yoga and somatic (body awareness) movement. Breath and pelvic floor awareness is also incorporated in this class. This is a great addition to the Prenatal Strength Series. You can register for Prenatal Yoga/Movement here: https://www.emergewithamylepage.com/prenatal-movement-yoga
(drop-in, 5 class and 10 class passes available)

ACOG Prenatal Exercise Recommendations:
https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period

Location: 15 State St. - 3rd Floor - Suite #303

Cost:  $68 for the series 
*Payment methods: Cash, Check, Venmo. If paying via Venmo or PayPal, please add a 4% transaction fee.

* No one turned away based on financial means - email for more info about payment plans & a wider sliding scale: info@emergewithamylepage.com

Prenatal Strengthening Series

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amy lepage

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Emerge with Amy LePage