United States

Emerge with Amy LePage

On Zoom 

Berlin Retreat Location

Blossom Wellness Center

This 1.5hr workshop and additional video resources is $35 (sliding scale $25 - $35)

Everyone’s pelvic floor matters, especially when you've been pregnant and experienced vaginal or cesarean birth. 

Whether you have a lot going on with your pelvic floor or you are just curious and want to learn more, this workshop is for you. 

What will you learn in this workshop?
- simple breathing tips to relax and strengthen while also keeping in mind your stages of healing
- easy to do movements that build strength and stability incrementally - as you're ready
- ways to do these movements during your day with and without your baby
- how breathing is linked to pelvic floor & core 
- the important of posture for pelvic floor & core
- patterns the pelvis & ribcage may be "stuck" in after birth and how to shift this
- how and why our daily use patterns matter (because many of them aren't helping us).
- Diastasis basics and how that relates to pelvic floor and core (it's all about pressure and the container)
- things to be aware of about pressure and prolapse
- tips for leaking, scar tissue, pelvic pain
- Connection to our core is more than just physical - it's about emotional and mental wellbeing too

Other Details about this workshop:
* Come in-person without your little one(s) 
* Join via zoom if you will have your little one(s) with you
* Receive coupon toward $25 off one Postpartum Somatic Bodywork session OR receive $15 off the Restore Your Core 3-week series
* Receive short video clip reminders of the exercises we go over in class

Postpartum Pelvic Floor & Core Connection Workshop

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Emerge with Amy LePage