United States

Emerge with Amy LePage

Daytime Stress Relief for Better Sleep
Mondays, April 6th - 27th - 12:30 - 1:15pm
@ Emerge with Amy LePage - 15 State St. 
OR join Virtually 
Donation-Based - Suggested donation $60 for the series

Stress and/or anxiousness impacting your daily life? Have sleep challenges? Not feeling rested?

Shake it out, Slow Down, Relax, Restore & Practice mindful movement woven in with some Sounder Sleep System™ tidbits. 

Leave with a clear sense of how to take what we do here home with you - to help you feel more calm and at ease throughout your day as a support for navigating chronic stress and encourage better sleep.

We will be standing, sitting and lying down.
Suggested donation for the series: $60
Suggested donation drop-in: $15

Got questions? Email: info@emergewithamylepage.com

Day Time Stress Relief for Better Sleep Series

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Emerge with Amy LePage