United States

On Zoom 

Emerge with Amy LePage

I'm taking a poll! 
The next 4-Week Restore Your Core After Birth Series will be either of the two options listed below.  Please "pre-register" for which ever date (or both if they both work for you) works for you and i'll offer the class on the date that the most people can join. No payment necessary at this point. Just add your name and I'll let you know is a week which day/time we are going with.  If you are wanting to receive the recording because you know you won't be able to join live, then pre register for both options.  

Sundays from 1:30 - 2:30 Sept. 21st, 28th, Oct. 5th & 12th

OR

Mondays 4:15 - 5:15pm Sept. 6th, 13th, 20th, 27th 

6 week - 5+years After Birth are welcome to join! 
Location: Emerge with Amy LePage - 15 State St.  - 3rd Floor - Suite #303
Or Join Via Zoom
The series is $68 and if cost is a barrier to joining please ask about sliding scale. 

Feel like your body is a bit out of sync after pregnancy and birth? Want to return to certain activities but not sure the best way to start? Want to feel more comfortable, confident & connected to your body?

Whether you had a vaginal birth or a cesarean birth, this class is for you. We take a whole body approach to core: pelvic floor, posture, breathing, mindset and more accompany the exploration of activating abdominal muscles in a healthful way. We will also take diastasis and pelvic floor awareness into consideration as we explore!

We focus not only on feeling physically more connected to a sense of core strength and support but also explore the bigger experience of feeling grounded, centered and solid through the stages of parenting and how deep strength building, postural habits, stabilizing and breathing practices, and somatic tools can help you meet the demands of parenting with little ones while feeling more comfortable and confident in yourself.


Email with any questions: info@emergewithamylepage.com

Restore Your Core After Birth Sunday Series

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amy lepage

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On Zoom

Emerge with Amy LePage