United States

Emerge with Amy LePage

On Zoom 

Berlin Retreat Location

Blossom Wellness Center

This is an Inside, Out and Less is More approach to feeling centered, connected, and coordinated throughout your entire body. Go beyond “abs” and  “core exercises” that focus on reps and forcing.  Discover the innate power of subtlety, fluidity, suppleness and softness as a powerful key to core awareness and living from a grounded and rooted place. Gain strategies and body awareness exercises you can do to connect to your core with steadiness, balance and calm. This class is great to take after the Your Pelvic Floor Matters workshop. Miss that workshop? Set up an individual session to be wowed by this amazing muscle group.

Restore Your Sense of Core 90 min. Private Session

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amy lepage

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Emerge with Amy LePage