Somatic Movement TUES 8-9am

Somatic Movement THURS. - Zoom 8-9am

Your Pelvic Floor Matters

$17.00

Unwind for a Restful Night's Sleep

$17.00

Screen Time & Your Body

$17.00

Breath & Your Body

$17.00

Bodywork & Reiki for Relaxation

Somatic Movement Mini Retreat ~ July 27th ~ 9am - 1pm

Yoga & The Pelvic Floor

Restore Your Core

Shoulders! FREE Class

Prenatal Movement/Yoga IN-PERSON - Wednesdays 5:30 - 6:30

$17.00

Prenatal Movement/Yoga - VIRTUAL - Wednesdays 5:30 - 6:30pm

$17.00

Prenatal Movement w/ Support Person - Private 90 min.

$80.00

Preparing Your Pelvic Floor for Birth - Private Session

$110.00

Preparing for Cesarean Birth - Private Session

$110.00

Empowered Childbirth - 2-Part Class

$195.00

Moving Breathing Birth - 2 hr. workshop

$85.00

Preparing the Pelvic Floor for Birth - 2 hr. workshop

$45.00

Prenatal Somatic Bodywork Private Session - 90 min.

$110.00

Spinning Babies®Parent Class - Group Class

$150.00

Spinning Babies®Parent Class - Private Session

$225.00

Private Childbirth Education Session - 2.5 hours

$188.00

Private Moving Breathing Birth - 1.5 hours

$110.00

Bodywork & Reiki - Pregnancy & Postpartum Focus

Private Childbirth Education 3 hours

Somatic Birth Processing

$110.00

Breech/Transverse Spinning Babies® Aware Practitioner Bodywork

$110.00

Somatic Bodywork for Wellbeing - 60 min. Private Session

$85.00

Somatic Bodywork for wellbeing - 90 min. Private Session

$110.00

Breath and Your Body 90 min. Private Session

$110.00

Your Pelvic Floor Matters 90 min. Private Session

$110.00

Neck, Shoulders & Jaw 90 min. Private Session

$110.00

Awareness Superpower for Teens 45 min. Private Session

$65.00

Screen Time & Your Body Private Session - 45 minutes

$65.00

Nervous System Regulation Coaching - 90 min. Private Session

$110.00

Restore Your Sense of Core Private Session

$110.00

Somatic Session - 45 minutes

$65.00

Somatic Skills Coaching - 60 minutes

$85.00

Somatic Sleep Session - 90 Minute

$110.00

Move & Breathe w/ Baby Fridays 10:30 - 11:30am

$60.00

Postpartum Pelvic Floor Healing - Private Session

$110.00

Postnatal Somatic Bodywork Session

$110.00

Pelvic Floor & Core After Birth

Bodywork w/ Baby: Tending You

Nurture You Retreat ~ July 20th ~ 9am - 4:30pm

Move, Grow, Learn Private Session

Co-Regulating with Baby

Move, Grow, Learn Group Class

Co-Regulate & Somatic Bodywork Combo

$150.00

Holding Space for Impactful Life Transitions, Grief & Loss

$65.00

Grief & Loss During Pregnancy or Birth Somatic Session

Exploring You Now That Your Kids Aren't at Home

$35.00