Somatic Movement TUES 8-9am

Somatic Movement THURS. - Zoom 8-9am

Your Pelvic Floor Matters

$17.00

Screen Time & Your Body

$17.00

Breath & Your Body

$17.00

De-Stress & Re-Group Somatic Movement & Yoga

New Years Day: Hello You: Somatic Movement

Giving & Receiving: Somatic Presence & Connection

Nourishing You: Gathering for Women

$40.00

Prenatal Movement/Yoga

$17.00

Prenatal Yoga w/ Support Person - Private 90 min.

$110.00

Prenatal Strengthening

Prenatal or Postnatal Strengthening: Private Session

$85.00

Preparing for Cesarean Birth - Private Session

$110.00

Empowered Childbirth - 2-Part Class

$195.00

Moving Breathing Birth - 2 hr. workshop

$85.00

Preparing the Pelvic Floor for Birth - 2 hr. workshop

$45.00

Spinning Babies®Parent Class - Group Class

$150.00

Spinning Babies®Parent Class - Private Session

$225.00

Private Childbirth Education Session - 2.5 hours

$188.00

Private Moving Breathing Birth - 1.5 hours

$110.00

Private Childbirth Education 3 hours

Somatic Birth Processing

$110.00

Childbirth Ed. Sampler & Snacks

Understand Your Pelvic Floor

Prenatal Bodywork - 90 min.

Breech/Transverse Spinning Babies® Aware Practitioner Bodywork

$110.00

Prepare Your Pelvic Floor For Birth

Somatic Birth Processing

Bodywork & Reiki

Somatic Bodywork for Wellbeing - 60 min. Private Session

$85.00

Somatic Bodywork for wellbeing - 90 min. Private Session

$110.00

Your Pelvic Floor Matters 90 min. Private Session

$110.00

Neck, Shoulders & Jaw 90 min. Private Session

$110.00

Awareness Superpower for Teens 45 min. Private Session

$65.00

Screen Time & Your Body Private Session - 45 minutes

$65.00

Restore Your Sense of Core Private Session

$110.00

Rest Well, Sleep Better - 90 Minute

$110.00

Free Your Feet

$85.00

Move & Breathe w/ Baby Fridays 10:30 - 11:30am

$60.00

Postpartum Pelvic Floor Healing - Private Session

$110.00

Postnatal Somatic Bodywork Session

$110.00

Pelvic Floor & Core After Birth

Bodywork w/ Baby: Tending You

Nurture You Retreat ~ July 20th ~ 9am - 4:30pm

Move, Grow, Learn Private Session

Co-Regulating with Baby

Move, Grow, Learn Group Class

Co-Regulate & Somatic Bodywork Combo

$150.00

Restore Your Core After Birth

Restore Your Core After Birth:

Calm You, Calm Baby: FREE

Holding Space for Impactful Life Transitions, Grief & Loss

$65.00

Grief & Loss During Pregnancy or Birth

Exploring You Now That Your Kids Aren't at Home

$35.00

Exploring You Throughout Parenthood